This yoga workshop explores the many spirals that run through the human body's alignment. By focusing on this aspect of our alignment, as described by Anusara yoga, we embody the merkava. The merkava is depicted by the inverse triangles that are within and around us, allowing us to align with heaven and earth, the feminine and the masculine, and to tap deeper into the well of infinite power of which we are a part. This will be an all levels class.
Shifra is a certified yoga instructor, trained in the Anusara tradition. She is based in Boulder, Colorado, and travels around the globe. She has spent time living in the 'birth city' of Kaballah, Tsfat, Israel, where she studied mystical teachings of Judaism and ancient Jewish medicine. After her time in Israel, she took her yoga studies to a deeper level and was amazed at the similarities between the yogic and Jewish mystical philosophies. As a clinical herbalist and someone who loves to study the healing modalities of the ancients, Shifra is engaged in a quest to find and understand universal principles that underly ancient healing traditions.